|
dålig sömn och mindre sömn. ingen skit på morgonen
|
81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1444 kcal
|
Fat: 31.55g | Prot: 144.02g | Carbs: 129.83g.
Breakfast: Banan, Svenska Lantägg Pastöriserade Äggvitor, ICA Tonfisk i Vatten, ICA Havregryn. Lunch: Santa Maria Tacokrydda, Garant Ekologiska Kidneybönor, ICA Majs Korn, Garant Krossade Tomater, ICA Nötfärs 5%. Snacks/Other: Äpple, Falu Råg Rut, Arla Keso Naturell 4%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|