Weigh In record (no journal entry) for 07 September 2019
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1138 kcal
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Fat: 42.20g | Prot: 73.86g | Carbs: 115.22g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Ghee, Rigoni di Asiago Marmellata di Albicocche, Caffè (dalla Moca), Vital Soia Drink, Milk Yogurt Cremoso Ciliegia. Lunch: Pane Bianco, Anguria, Parmareggio Parmigiano Reggiano 30 Mesi, Burro, Knorr Dado Classico, Funghi Cotti, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fesa di Tacchino. Snacks/Other: Pesca. more...
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Gaining 0.4 kg a Week
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10Silvia's Weight History
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