Weigh In record (no journal entry) for 07 September 2019
|
175.9 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
2795 kcal
|
Fat: 201.71g | Prot: 179.66g | Carbs: 61.00g.
Breakfast: Salumeo Salami Milano, Kaffee, Tomaten, Butter, Speckwürfel, Rührei. Lunch: Philadelphia Doppelrahmstufe (30g), Knoblauch, Rapsöl, Schlagsahne, Zucchini, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Dorade, Tomaten, Spiegelei ohne Fett. Snacks/Other: Alesto Paranusskerne, Pflaumen. more...
|
|
5599 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Driving - 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samotny Kotek's Weight History
|