Weigh In record (no journal entry) for 07 September 2019
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1925 kcal
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Fat: 61.71g | Prot: 180.67g | Carbs: 170.27g.
Dinner: Nutella Nutella, Crepe Simples, Melancia, Camarão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco, Mimosa Proteina Cacau, Danone YoPRO Morango, Banana. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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