Weigh In record (no journal entry) for 07 September 2019
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1809 kcal
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Fat: 58.25g | Prot: 111.28g | Carbs: 210.45g.
Breakfast: 雞蛋（整個）, 植物油, 雀巢 (Nestlé) 二合一全乳拿鐵, 蘿蔔糕. Lunch: 泰山 紫米紅豆湯, 透抽, T骨牛排（瘦肉，燒烤）, 全聯 牛五花火鍋肉片, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛舌, 石頭鍋飯. Dinner: 全家 綠豆薏仁湯. Snacks/Other: 香蕉, ON 乳清蛋白-雙倍巧克力. more...
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Gaining 0.4 kg a Week
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pimpin0113's Weight History
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