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مستغربه اوي ازاي بزيد في الوزن وانا ملتزمه في الاكل وبمشي كل يوم ساعه 😥😥انا محبطه جداً😭😭😭
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1310 kcal
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Fat: 38.31g | Prot: 53.32g | Carbs: 191.89g.
Breakfast: Cheese Pizza, Poached Egg, Tea with Milk and Sugar. Lunch: Cooked Lentils, Meatless Pasta with Tomato Sauce, Red Salsa, Brown Rice. Dinner: Tea Unsweetened. Snacks/Other: Orange Mango Juice Drink, Nescafe 2 in 1. more...
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Gaining 1.4 kg a Week
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MahaMohamed's Weight History
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