Weigh In record (no journal entry) for 07 September 2019
|
112.5 kg
Lost so far: 25.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1076 kcal
|
Fat: 80.00g | Prot: 67.02g | Carbs: 34.22g.
Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, فلفل جالابينو, الخيار (مع القشرة), بذور عباد الشمس المقشر, لحم البقر. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed sabr's Weight History
|