Weigh In record (no journal entry) for 07 September 2019
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1466 kcal
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Fat: 73.40g | Prot: 180.14g | Carbs: 22.15g.
Breakfast: Carranco Queso Manchego, MuscleTech Nitro Tech Whey Isolate, Cacahuates. Lunch: McCormick Mayonesa (10g), Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua. Dinner: Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey, Brócoli. Snacks/Other: Carranco Queso Manchego, Muscle Pharm Combat 100% Whey, Huevo, Jitomate. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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