Weigh In record (no journal entry) for 07 September 2019
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1340 kcal
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Fat: 64.98g | Prot: 48.09g | Carbs: 157.40g.
Breakfast: Lalapan, Sambal dari Buah-buahan, Tahu Goreng, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Roma Malkist Crackers (2), Tumis Buncis, Tempe Goreng. Dinner: Telur Dadar, Tumis Buncis. Snacks/Other: Jack N Jill Piattos (22g). more...
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Gaining 0.4 kg a Week
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titiklailahusna's Weight History
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