imey_code2's Journal, 07 Sep 19

imey_code2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2019

42.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

2001 kcal

Fat: 14.59g | Prot: 222.90g | Carbs: 242.48g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Kiwi, Apel (tanpa Kulit). Tea: Putih Telur Matang. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji. more...

1916 kcal

Exercise: Back workout - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imey_code2's Weight History

View Complete History

imey_code2's Journal, 07 Sep 19

Submit a Comment

imey_code2's Weight History