Weigh In record (no journal entry) for 07 September 2019
|
79.9 kg
Lost so far: 23.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1179 kcal
|
Fat: 72.33g | Prot: 87.73g | Carbs: 46.36g.
Breakfast: Extra Virgin Olive Oil, Tesco Iceberg Lettuce, Tesco Medium Eggs. Lunch: Lurpak Garlic Butter, Aldi Pork Loin Steaks, Waitrose Essential Pea and Bean Mix Frozen. Dinner: Aldi Cottage Cheese Onion & Chive, Aldi Extra Virgin Olive Oil, Tesco Iceberg Lettuce. Snacks/Other: Caramel Coated Popcorn , Tesco Medium Eggs. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|