Weigh In record (no journal entry) for 07 September 2019
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2023 kcal
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Fat: 100.58g | Prot: 121.87g | Carbs: 131.56g.
Breakfast: Danubio Cream Cheese Tradicional, Nutrella Pão Integral 7 Grãos, Café Expresso. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Friboi Picanha Grelhada sem Gordura, Picanha sem Gordura, Empanada de Carne, Brahma Brahma Chopp. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's McChicken, McDonald's Batata Frita (Média). more...
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Losing 0.4 kg a Week
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FATIMAMACIEL's Weight History
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