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晚上 89.5
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88.9 kg
Lost so far: 3.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1074 kcal
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Fat: 37.49g | Prot: 57.63g | Carbs: 131.73g.
Breakfast: 荷包蛋, 茶葉蛋, 全聯 全聯閱讀麵包-全麥吐司, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 蛋黃酥, 蘋果（去皮）, 大陸妹, 煮熟的蘑菇（烹飪中加油）. Dinner: 葡萄, 櫻桃, 雞肉（烤製或烘焙，不吃皮）, 炒生菜, 地瓜葉, 爭鮮 鮭魚生魚片. Snacks/Other: 大腸麵線. more...
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3090 kcal
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Exercise:
Sleeping - 9 hours, Resting - 13 hours, Gym - 2 hours. more...
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Losing 2.1 kg a Week
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