Weigh In record (no journal entry) for 07 September 2019
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83.9 kg
Lost so far: 21.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1943 kcal
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Fat: 73.64g | Prot: 141.03g | Carbs: 181.11g.
Breakfast: Chirimoya, Loncoleche Slim Descremada Frutilla, Arándanos, Nat100 Nutrición Diabeticos. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Regimel Jalea, Evercrisp Maní Salado, Regimel TROZOS PAPAYAS, Regimel Jalea, Plátano, Regimel Jalea. more...
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Losing 1.4 kg a Week
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aleromanc's Weight History
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