Weigh In record (no journal entry) for 07 September 2019
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2783 kcal
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Fat: 116.54g | Prot: 95.43g | Carbs: 327.10g.
Breakfast: Nopales, Frijoles Cocidos, Quesadilla, AdeS Leche de Soya Sabor Vainilla, Plátano, Okko Linaza Semilla Entera, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya Sabor Vainilla, Café Regular. Lunch: Patatas Cocidas, Knorr Sopa de Fideos, Zanahoria Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Aceite de Oliva, Mayonesa, AdeS Leche de Soya Light, Kellogg's Zucaritas. Snacks/Other: Hershey's Kisses Almond, Michelob Ultra Cerveza, FUD Salchicha de Pavo (50g), Barcel Chips Jalapeño, Aceite de Oliva, FUD Salchicha de Pavo (50g), Clara de Huevo, Susalia Tortilla de Nopal, Susalia Tostadas Horneadas. more...
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1375 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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