Weigh In record (no journal entry) for 07 September 2019
|
44.6 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1516 kcal
|
Fat: 45.58g | Prot: 112.31g | Carbs: 171.61g.
Breakfast: 義美 南瓜堅果饅頭, 龍鬚菜, 小白菜, 好菇道 鴻喜菇, 高麗菜, 歐真 有機第一道特級冷壓橄欖油, 卜蜂 輕食沙拉胸. Lunch: 馬玉山 有機無糖燕麥豆乳, 好漾輕食 高纖低脂便當. Dinner: Subway 鮮嫩雞柳, 7-11 白蘿蔔, Subway 橄欖油, 7-11 柚香和風沙拉(不含醬). Snacks/Other: 開元 紐西蘭特級牛乳, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|