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imey_code2
Journal
06 Sep 19
imey_code2's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
2053 kcal
Fat: 13.58g | Prot: 221.06g | Carbs: 257.47g.
Afternoon Tea:
Buah Pir, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji.
Tea:
Jus Jeruk Peras Segar, Putih Telur Matang.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1643 kcal
Exercise:
Chest workout - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes.
more...
Losing 2.1 kg a Week
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imey_code2's Weight History
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