Weigh In record (no journal entry) for 07 September 2019
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85.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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656 kcal
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Fat: 16.87g | Prot: 20.40g | Carbs: 106.87g.
Breakfast: Herbalife Mixed Fiber, Morin Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Telur Dadar, Jeruk Keprok (Jeruk Mandarin), Sayur Lodeh, Nasi Putih. more...
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2462 kcal
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Exercise:
Sauna - 40 minutes, Vibrating Platform Machine - 40 minutes, Treadmill - 1 hour and 20 minutes, Cardio - 1 hour and 20 minutes, Google Fit - 20 hours. more...
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Losing 2.5 kg a Week
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dennypuspito's Weight History
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