Weigh In record (no journal entry) for 26 January 2013
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1659 kcal
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Fat: 49.60g | Prot: 126.06g | Carbs: 189.00g.
Breakfast: Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Apex vanilla meal replacement shake, Dark Brown Sugar. Lunch: Skim Supreme Fat Free Milk, Apex vanilla meal replacement shake, Dark Brown Sugar, Coffee (Brewed From Grounds), Skim Supreme Fat Free Milk. Dinner: Salted Butter, Chicken & Apple Sausage, 100% Whole Wheat Rotini. Snacks/Other: Creamy Peanut Butter, Large Grade A Eggs (Hard Boiled). more...
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Gaining 0.6 kg a Week
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justjenifr's Weight History
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