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masih antara 70,7 ~ 70,2 🙄😎
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70.5 kg
Lost so far: 15.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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991 kcal
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Fat: 21.01g | Prot: 33.11g | Carbs: 176.48g.
Breakfast: UFO Xamslimer, Kolang Kaling, HPAI Healthy Coffee, Pepaya, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Sayur Campuran, Sambal dari Buah-buahan, Ikan, Nasi Merah. Snacks/Other: Pisang Goreng, Madu. more...
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1409 kcal
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Exercise:
Reading - 3 hours and 16 minutes, Studying - 6 hours and 15 minutes, Google Fit - 14 hours and 29 minutes. more...
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Gaining 0.1 kg a Week
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