Weigh In record (no journal entry) for 08 September 2019
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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770 kcal
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Fat: 20.21g | Prot: 35.64g | Carbs: 126.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bawang Putih, Finna Food Sambal Terasi Uleg, Garam, Kemangi, Kelapa, Kecambah, Mentimun (Kupas), Kacang Panjang Hijau, Ikan, Tempe Mendoan. Dinner: Bawang Merah, Bawang Putih, Petis, Mentimun (Kupas). Snacks/Other: Tempe Mendoan, Tempe Orek, Melon. more...
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Losing 0.6 kg a Week
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