Weigh In record (no journal entry) for 08 September 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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900 kcal
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Fat: 27.19g | Prot: 29.34g | Carbs: 145.74g.
Breakfast: Kue Bawang, Bawang Merah, Telur Dadar, Cabai Panas, Pepaya. Lunch: Mr. Hottest Chili Balado Flavor Corn Sticks, Gurita, Sawi Putih. Dinner: Salak, Pepaya. more...
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Losing 1.4 kg a Week
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Meidy A.d's Weight History
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