Weigh In record (no journal entry) for 08 September 2019
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68 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1616 kcal
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Fat: 132.43g | Prot: 72.84g | Carbs: 63.83g.
Breakfast: Mangga, Daging Kambing, Vico Bagoes Virgin Coconut Oil. Lunch: Kraft Singles , Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Vico Bagoes Virgin Coconut Oil, Alpukat. Dinner: Ayam Goreng, Vico Bagoes Virgin Coconut Oil, Telur Puyuh, Hati Ayam, Ampela, Usus Ayam. Snacks/Other: Kerupuk Makanan Ringan. more...
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2178 kcal
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Exercise:
Zumba - 5 minutes, Aerobics - 1 hour, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Rosika84's Weight History
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