Weigh In record (no journal entry) for 08 September 2019
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50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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779 kcal
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Fat: 53.48g | Prot: 44.73g | Carbs: 39.87g.
Breakfast: Minyak Kelapa, Garam, Cabai Merah atau Rawit, Bawang Putih Dimasak , Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Kelapa, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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suryanikarlita's Weight History
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