Weigh In record (no journal entry) for 08 September 2019
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1139 kcal
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Fat: 48.44g | Prot: 47.79g | Carbs: 134.06g.
Breakfast: Творожная Запеканка с Яблоками, Омлет с Молоком. Lunch: Нинуся Оладьи из Кабачков с Сыром, Суп из Сайры. Dinner: Три Толстяка Юбилейный Набор, Самбери Голубцы Ленивые, Картофельное Пюре. Snacks/Other: Ашан Ядро Абрикосовой Косточки, Виноград, Грецкие Орехи. more...
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2296 kcal
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Exercise:
Driving - 30 minutes, Hiking - 40 minutes, Washing Dishes - 10 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Housework - 2 hours, Shopping - 10 minutes. more...
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Losing 0.4 kg a Week
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mishkina265's Weight History
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