Weigh In record (no journal entry) for 08 September 2019
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73.3 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2050 kcal
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Fat: 59.32g | Prot: 100.71g | Carbs: 278.80g.
Breakfast: So Good Chicken Nugget Original, Susu (Susu Murni), Jus Jeruk Nipis, Botok, Nasi Putih. Lunch: Acar Mentimun Asam, Opor Ayam, Nasi Putih, Gula Putih (Butiran atau Gumpalan), Kopi (Bubuk Instan). Dinner: Tempe Goreng, Kangkung, Nasi Putih, Bakso Ayam, Daging dan Kulit Ayam (Panggang). Snacks/Other: Telur Rebus Lunak, Jeruk, Mangga, Susu (Susu Murni), Kopi (Bubuk Instan), Gula Pasir. more...
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Losing 39.2 kg a Week
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nubinubi's Weight History
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