Weigh In record (no journal entry) for 08 September 2019
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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771 kcal
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Fat: 22.35g | Prot: 32.38g | Carbs: 115.74g.
Breakfast: Mangga, Buah Anggur, Pepaya. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Telur Dadar. Dinner: Singkong Dimasak (Yuca Blanca), Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Lengkeng, Buah Anggur, Buah Anggur, Tape Singkong. more...
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steady weight
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sri wahyunti834078's Weight History
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