Weigh In record (no journal entry) for 08 September 2019
|
95.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1319 kcal
|
Fat: 49.84g | Prot: 69.96g | Carbs: 136.55g.
Breakfast: Ampela, Hati Ayam, Nasi Goreng tanpa Daging, Tipco 100% Veggie Juice. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Quick Cooking Oatmeal, Hoka Hoka Bento Chicken Katsu, Kembang Kol Dimasak (dari Segar). Dinner: Kentang Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Semangka, Mangga, Risoles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vino Seftiyan's Weight History
|