Weigh In record (no journal entry) for 08 September 2019
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1397 kcal
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Fat: 50.36g | Prot: 136.55g | Carbs: 115.57g.
Breakfast: Roti Gandum, Indomaret Selai Nanas, Roti Gandum. Lunch: Tahu, Kem Chicks Sayur Toge, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Bayam Dimasak (dari Segar), Telur. Snacks/Other: Jagung Rebus, Kacang Rebus, Semangka. more...
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Losing 1.4 kg a Week
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evi nasywa's Weight History
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