|
27.2%
|
44.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1404 kcal
|
Fat: 49.21g | Prot: 108.25g | Carbs: 136.33g.
Breakfast: 7-11 蒸地瓜, 黑咖啡, 水煮蛋. Lunch: 黑豆桑 天然極品養生紅金醬油, 雞蛋（整個）, Vit’s唯一麵 南洋咖哩風味湯麵, 甜豆, 玉米筍, 雞胸肉（不吃皮）, 黃秋葵, 香菇, 西蘭花. Dinner: 自製涼麵醬, 全聯 結球萵苣, 雞胸肉（不吃皮）, 栗子南瓜, 香菇, 玉米筍, 黃秋葵, 甜豆. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅, 自製南瓜布丁. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiokm631204520筱琁's Weight History
|