Weigh In record (no journal entry) for 08 September 2019
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100 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1441 kcal
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Fat: 46.07g | Prot: 106.59g | Carbs: 147.37g.
Breakfast: Nongshim Shin Ramyun, Telur Rebus, Telur Rebus. Lunch: Daging Sapi Asap (98% Bebas Lemak), Usus Ayam, Bubur Ayam. Dinner: Cimory Yogurt Drink, Air Kelapa. more...
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Losing 0.1 kg a Week
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NurmaUmha's Weight History
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