beth91191's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

81 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

445 kcal

Fat: 17.50g | Prot: 23.09g | Carbs: 50.04g. Breakfast: Mie Sedaap Mie Sambal Goreng. Lunch: Mayonnaise , Fuji Apples. Dinner: Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Indomaret Kuaci. more...

2101 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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beth91191's Journal, 08 Sep 19

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