Weigh In record (no journal entry) for 08 September 2019
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60.4 kg
Lost so far: 12.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1514 kcal
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Fat: 83.86g | Prot: 96.23g | Carbs: 105.60g.
Breakfast: 無糖豆漿, 烤地瓜, Costco 奇亞籽, Kirkland 無調味核桃, 鄉味 黑芝麻粉. Lunch: 里仁 黑芝麻粉, 酪梨, 洋蔥, 空心菜, 苦瓜, 鮭魚, 木耳, 好菇道 鴻喜菇, 烤地瓜, 綠辣椒, 番茄. Dinner: Kirkland 摩佐拉乾酪, 頂好 豬絞肉. more...
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Losing 4.2 kg a Week
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