Weigh In record (no journal entry) for 08 September 2019
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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756 kcal
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Fat: 32.20g | Prot: 50.52g | Carbs: 69.30g.
Lunch: Telur Ceplok, Tempe, Kecipir, Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit). Snacks/Other: Aice Es Krim Rasa Taro, ABC Saus Sambal , Ikan Tuna. more...
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1670 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Natalia Azzahra's Weight History
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