Weigh In record (no journal entry) for 31 August 2019
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109 kg
Lost so far: 4.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 39.47g | Prot: 41.31g | Carbs: 7.53g.
Breakfast: Fried Egg. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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Losing 3.2 kg a Week
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bebo.heba.elsiofy's Weight History
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