Weigh In record (no journal entry) for 08 September 2019
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1372 kcal
|
Fat: 75.44g | Prot: 103.80g | Carbs: 69.30g.
Snacks/Other: Sup Sayur (Rendah Sodium, dengan Air), Ceker, Bubur Ayam, Bakso dengan Saus (Campuran), Selai Kacang Halus (dengan Garam), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
|
|
2510 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|