Weigh In record (no journal entry) for 08 September 2019
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65 kg
Lost so far: 3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1305 kcal
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Fat: 44.44g | Prot: 59.88g | Carbs: 167.94g.
Breakfast: Risoles, Risoles, Pisang. Lunch: Filma Minyak Goreng Filma, Sayur Campuran, Perkedel Jagung, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, ABC Kecap Manis. Dinner: Tahu Isi, Singkong Goreng, ABC Saus Sambal . more...
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Losing 0.4 kg a Week
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nlyfarid's Weight History
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