Weigh In record (no journal entry) for 08 September 2019
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106 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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740 kcal
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Fat: 24.81g | Prot: 112.59g | Carbs: 11.50g.
Breakfast: Arla Keso Naturell 4%, Kelda Kaffegrädde, ICA Basic Kycklingfilé, Snabbkaffe (gjort på Pulver), Arla Keso Naturell 4%. Lunch: ICA Pangasiusmalfilé, ICA Hackad Spenat Fryst, Snabbkaffe (gjort på Pulver), Kelda Kaffegrädde. more...
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Losing 0.4 kg a Week
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