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早上
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75.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1288 kcal
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Fat: 40.74g | Prot: 69.03g | Carbs: 173.76g.
Breakfast: 7-11 中杯冰美式, 水煮蛋, 光泉 全脂鮮乳, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 桂格(Quaker) 即沖即食大燕麥片. Lunch: 滷蛋, 麵線, 豬腳, 香蕉. Dinner: 蜜桃, 菜包, 地瓜葉. more...
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Losing 0.4 kg a Week
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kingline56789's Weight History
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