Weigh In record (no journal entry) for 08 September 2019
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77 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1408 kcal
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Fat: 49.21g | Prot: 41.10g | Carbs: 202.94g.
Breakfast: Greenfields Blueberry Yogurt, Jeruk, Apel (tanpa Kulit), Buah Kiwi, Pisang, Air. Lunch: Tape Singkong, Udang Goreng, Alfamart Abon Sapi, Nasi Kuning, Pocky Cookies & Cream, Bakso Ayam, Kerupuk Gandum, Air, Kue Pukis. Dinner: McDonald's Ice Cream Cone, Bihun Goreng, Pempek, Keripik Jagung Tawar, Air, Lumpia Ayam. more...
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2892 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Pole Dancing - 15 minutes, Fitness Training (Workout) - 15 minutes, Aerobics - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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syamwirahma7's Weight History
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