Weigh In record (no journal entry) for 08 September 2019
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80.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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773 kcal
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Fat: 37.21g | Prot: 46.14g | Carbs: 61.68g.
Breakfast: Ellenka Fiber Creme. Lunch: Sayur Campuran, Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kroket. more...
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Losing 0.2 kg a Week
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lailanhf's Weight History
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