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體脂18.8，斷食20h第二次
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48 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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685 kcal
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Fat: 54.77g | Prot: 32.86g | Carbs: 15.05g.
Dinner: Sunny Ranch 無調味綜合堅果, 荷包蛋, 玉米筍, 小黃瓜, 家樂福 豬五花肉, 真品 細豆腐, 炒青椒. more...
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Losing 2.8 kg a Week
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