Weigh In record (no journal entry) for 08 September 2019
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1254 kcal
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Fat: 48.45g | Prot: 62.15g | Carbs: 152.07g.
Lunch: Minyak Wijen, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Daun Bawang (Loncang), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Labu Siam, Sawi Putih, Nasi Putih. Dinner: Bawang Merah, Bawang Putih Dimasak, Daging Sapi, Kubis, Telur Dadar, Nasi Putih, Cabai Merah atau Rawit, Wortel Dimasak, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum, Kraft Biskuat Energi, Jeruk, Tempe Goreng, Singkong Goreng, Pisang Goreng. more...
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Losing 0.7 kg a Week
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Ameliaolive's Weight History
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