Weigh In record (no journal entry) for 08 September 2019
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1227 kcal
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Fat: 58.69g | Prot: 64.24g | Carbs: 112.37g.
Breakfast: Кофе с Сахаром. Lunch: Сырники Домашние, ВкусВилл Солянка с Сосисками. Dinner: Минтай Жареный. Snacks/Other: Веселый Молочник Снежок Сладкий 2,5%, Tuc Крекер Сметана и Лук, Дыня Торпеда. more...
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Losing 4.9 kg a Week
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