Weigh In record (no journal entry) for 08 September 2019
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1852 kcal
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Fat: 59.21g | Prot: 175.56g | Carbs: 160.69g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco, Danone YoPRO Morango. Lunch: Continente Croquete de Carne, Arroz Branco (Médio, Cozido) , Azeite, Ovo, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Melancia, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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