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alhamdulillah rezeki ga boleh ditolak, sodara bnyak yg jenguk dan pada bawain kue macem2, berhubung lagi sakit jd ga mikir kalori dulu😆 now time to back on track badan udah lemak semua meski blm bisa olhrga:( kuenya bagi2 ke tetangga dulu😁 smgtttt!!!
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53 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1494 kcal
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Fat: 37.08g | Prot: 47.35g | Carbs: 258.35g.
Breakfast: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel, Pepaya, Sari Roti Roti Tawar (74g), Telur. Lunch: Tahu Kukus, Pepaya. Dinner: Tempe Goreng, Pisang. Snacks/Other: Nangka, Nextar Nastar Cookies, Nabati Cheese Wafer, Roma Biskuit Kelapa, Roma Malkist Kelapa Kopyor. more...
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Gaining 0.2 kg a Week
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