Weigh In record (no journal entry) for 08 September 2019
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66 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1848 kcal
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Fat: 64.54g | Prot: 92.85g | Carbs: 220.91g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Prugne, Coop Pancetta Dolce a Cubetti, Zucchine Cotte, Barilla Pasta. Dinner: Mulino Bianco Pan di Stelle, CONAD Filetti di Sgombro, Conad Fagioli Borlotti ******. Snacks/Other: Lindt Lindor, Noci, Conad Yogurt Greco Bianco Magro 0%, Dole Banana, Mandorle. more...
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2162 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 54 minutes, Driving - 33 minutes, Reading - 30 minutes, Bathing - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Cooking - 5 minutes. more...
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Gaining 2.1 kg a Week
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trovatelovoi's Weight History
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