Goodnightmoon86's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

73.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

1159 kcal

Fat: 55.49g | Prot: 40.97g | Carbs: 121.61g. Breakfast: McDonald's Milchshake Schoko (Klein), Gut & Günstig Backofen Frites, Omelett oder Rührei mit Schinken oder Speck, McDonald's Latte Macchiato (Grande). Dinner: D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Leibniz Keks'n Cream Choco. more...

2292 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Goodnightmoon86's Journal, 08 Sep 19

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