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Hit the primary Goal 💪💪💪. Set up a new one.
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84.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1009 kcal
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Fat: 31.11g | Prot: 56.13g | Carbs: 96.02g.
Breakfast: KDD Skimmed Milk, Thin Sliced Beef Luncheon Meat , President Zero Fat Cheese Slices, Cucumber (with Peel), Kuwait Bakery Brown Bread 75G, Fried Egg without Fat, Olive Oil. Lunch: Lindt Dark chocolate , Cream of Wheat Instant Hot Cereal, Banana, Low Fat Milk. Snacks/Other: Honey, Dried Fig. more...
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Losing 2.6 kg a Week
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Falcon_roo's Weight History
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