Weigh In record (no journal entry) for 08 September 2019
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1286 kcal
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Fat: 40.23g | Prot: 115.10g | Carbs: 121.25g.
Breakfast: 雀巢 (Nestlé) 二合一全乳拿鐵, 植物油, 蘿蔔糕, 雞蛋(整個). Lunch: 泡麵, 乳清, 雞胸肉. Dinner: 蜜蘭諾 杏仁鬆塔. more...
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Gaining 0.7 kg a Week
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pimpin0113's Weight History
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